CronusFit’s Operator Program is a 16-Week Program geared towards preparing for combat operations and sustaining operational fitness in deploying units. The program is tailored towards exercises in kit, under pressure, and with purpose.
Throughout the 16-Weeks, you can expect a dedicated interval progression for cardiovascular endurance. Running will be focused on a 5-7 mile timed event and those tests of fitness in the Joint Special Operations Command.
Throughout the week, metabolic conditioning will take the form of 10-20min events, designed for increasing the heart rate quickly and adjusting effort to maximize individual performance.
Oh yeah, most of the workouts are in kit. Train like you fight.

Rangers Lead the Way!!