You guys asked and we delivered. CronusFit’s very own version of Jim Wendler’s 5/3/1 packaged into a strength and conditioning program. This program has an emphasis on strength training over conditioning with plenty of accessories to work on those beach muscles. But don’t worry, there’s still enough conditioning work to keep you in shape for the ACFT 2-mile.

Program details: 16 weeks, 5 workouts a week

4 strength, 2 WOD, 2 conditioning, 1 calisthenics piece per week.