23APR
W19D2
Main workout for today is Murph - in plate carrier complete 1-mile run then 100x Pull Up + 200x Push Up + 300x Air Squat + 1-mile run
Post WOD - 2-mile easy run w/out kit
W19D2
Main workout for today is Murph - in plate carrier complete 1-mile run then 100x Pull Up + 200x Push Up + 300x Air Squat + 1-mile run
Post WOD - 2-mile easy run w/out kit