8JUN

Warm Up: 
Banded DL 4x10 #Max95
Back Extension 20reps
OH PVC Pipe Walking Lunge 3x50ft
3x500m Row

Strength:
FS w/2sec Pause 4x10
OH Plate Walk #45 4x10 per Side
Snatch+Snatch Press 4x4+6

Conditioning:
1-2-3-4-3-2-1 6:30-7:00pace w/:60 Rest 8:30