30JUN

Warm Up:
3x3min Rounds
1 - 45cal Row 2- 45cal AAB 3 - 3min Ru
Banded Pull Apart 15lbs 4z12
PVC Pipe Z Press 4x8 w/2sec Hold on-top Flex

Strength:
DB Incline Bench 10/8/6/6
Dips 4x15
Upright Row 4x10

METCON:
10EMOM - 10xWB Clean #25